seeking balance, a blog
by Michelle Srih
Creativity Is a Nervous System State: Why Ideas Come When We Move, Rest or Stare at the Ceiling
Creativity is not about thinking harder, it’s a nervous system state. Explore how movement, rest, ritual, and regulation unlock creative flow through a Shakti-informed lens.
Grounding in Nature: How Forest Bathing and Barefoot Time Reset the Nervous System
Learn how forest bathing, barefoot grounding, and mindful time in nature can reduce cortisol, boost serotonin, and support your mental health.