seeking balance, a blog
by Michelle Srih
How Daily Habits Create Safety, Energy, and Emotional Capacity
Daily habits shape nervous system safety, energy levels, and emotional capacity. Learn how simple, consistent rituals support regulation, resilience, and the ability to hold life’s complexity with grounded presence.
The Importance of Language & Mindset in Mental Health
Discover how the language you use shapes your nervous system, mindset, and mental health. Learn practical ways to reframe self critical thoughts and cultivate safety, agency and healing.