seeking balance, a blog
by Michelle Srih
How Daily Habits Create Safety, Energy, and Emotional Capacity
Daily habits shape nervous system safety, energy levels, and emotional capacity. Learn how simple, consistent rituals support regulation, resilience, and the ability to hold life’s complexity with grounded presence.
Dincharya: The Ancient Art of Daily Routine for Modern Wellness
Dincharya offers a systematic approach to daily wellness that can transform your health and bring balance to your busy life. Dincharya comes from two Sanskrit words: 'Din' (day) and 'Charya' (routine). Explore daily practices designed to maintain physical, mental, and spiritual health by living in harmony with nature's cycles.