seeking balance, a blog
by Michelle Srih
Before We Change The World, We Must Turn Inward
In a polarized world, true change begins within. Explore how societal conflict reflects the collective psyche and why inner work is essential for meaningful social change.
How Daily Habits Create Safety, Energy, and Emotional Capacity
Daily habits shape nervous system safety, energy levels, and emotional capacity. Learn how simple, consistent rituals support regulation, resilience, and the ability to hold life’s complexity with grounded presence.
Growth mindset through a spiritual lens: A Journey to self- realization
Explore growth mindset from a spiritual perspective. Learn how self-realization, energy healing, and emotional release can guide you toward your truest self.
Understanding Kundalini Energy and Involuntary Movements: A Guide for Trauma Release and Somatic Healing
Explore how kundalini energy healing and involuntary movements, like energetic vomiting and gagging, can aid trauma release and nervous system healing. A therapist and yoga teacher's guide to somatic release.