seeking balance, a blog
by Michelle Srih
Grounding in Nature: How Forest Bathing and Barefoot Time Reset the Nervous System
Learn how forest bathing, barefoot grounding, and mindful time in nature can reduce cortisol, boost serotonin, and support your mental health.
Embodying the Four Directions: Power Animals and Their Wisdom
Explore the wisdom of power animals and the four cardinal directions. Discover how the eagle, serpent, jaguar, and hummingbird can guide you through personal growth, healing, and transformation. Learn practical practices to connect with these spiritual allies.