seeking balance, a blog
by Michelle Srih
Beyond the Ego: What Ayurveda & Psychology Teach Us About the True Self
Discover how Ayurveda, Internal Family Systems, Positive Psychology, and Transpersonal Psychology reveal the true Self beyond the Ego.
AI, Emotional Processing, and the Wisdom We Must Not Outsource
Exploring the pros and cons of using AI for emotional processing through a trauma-informed lens. A therapist’s perspective on discernment, inner wisdom, somatic healing, and why relational presence still matters.