seeking balance, a blog
by Michelle Srih
From crisis to connection: a trauma-informed perspective on spiritual awakening
Explore how trauma can catalyze spiritual awakening and learn how trauma-informed, embodied and holistic practices guide you towards healing, connection and purpose.
Understanding Kundalini Energy and Involuntary Movements: A Guide for Trauma Release and Somatic Healing
Explore how kundalini energy healing and involuntary movements, like energetic vomiting and gagging, can aid trauma release and nervous system healing. A therapist and yoga teacher's guide to somatic release.