seeking balance, a blog
by Michelle Srih
Shamanic drumming for healing: How rhythmic sound alters consciousness
Discover the power of shamanic drumming for healing, grounding and spiritual connection. Learn its benefits, techniques, and how rhythm supports inner transformation.
The power of ceremony: how ritual can Transform your modern life
Discover the power of ceremony for healing, presence, and spiritual connection. Learn how to create rituals that nourish your body, mind and soul.
Prāṇa vs Qì: What Yoga and Traditional Chinese Medicine Teach Us About Healing Energy
Discover the similarities and differences between prāṇa and qì — two powerful life energies from yoga and Traditional Chinese Medicine.
Understanding Kundalini Energy and Involuntary Movements: A Guide for Trauma Release and Somatic Healing
Explore how kundalini energy healing and involuntary movements, like energetic vomiting and gagging, can aid trauma release and nervous system healing. A therapist and yoga teacher's guide to somatic release.