seeking balance, a blog
by Michelle Srih
Over Functioning as a Trauma Response: The Psychology, Physiology & Spiritual Roots
Over-functioning may be a trauma response rooted in the nervous system. Explore its psychology, physiology, and karmic patterns and how to heal.
The Threshold Guardian Within: Understanding the Sabotuer Through Jungian and IFS Perspectives
Learn why your “saboteur” is actually a protector. Explore Jung’s Threshold Guardian and IFS parts work to heal resistance, fear, and inner blocks.
From crisis to connection: a trauma-informed perspective on spiritual awakening
Explore how trauma can catalyze spiritual awakening and learn how trauma-informed, embodied and holistic practices guide you towards healing, connection and purpose.
Embodying the Four Directions: Power Animals and Their Wisdom
Explore the wisdom of power animals and the four cardinal directions. Discover how the eagle, serpent, jaguar, and hummingbird can guide you through personal growth, healing, and transformation. Learn practical practices to connect with these spiritual allies.