seeking balance, a blog
by Michelle Srih
AI, Emotional Processing, and the Wisdom We Must Not Outsource
Exploring the pros and cons of using AI for emotional processing through a trauma-informed lens. A therapist’s perspective on discernment, inner wisdom, somatic healing, and why relational presence still matters.
Śaucha: The Practice of Purity and Renewal
Discover the meaning of Śaucha, the first Niyama in Patanjali’s Yoga Sutras. Explore how physical, mental, and spiritual purity can transform your energy, home, and mindset. A Shakti Rising guide to cleansing, clarity, and renewal.
The Inner Path: Living The Niyamas
Discover the five Niyamas of Patanjali’s Yoga Sutras. Sacred observances that guide us toward purity, contentment, self-discipline, reflection, and surrender. A soulful introduction to The Inner Path.