seeking balance, a blog
by Michelle Srih
From crisis to connection: a trauma-informed perspective on spiritual awakening
Explore how trauma can catalyze spiritual awakening and learn how trauma-informed, embodied and holistic practices guide you towards healing, connection and purpose.
Prāṇa vs Qì: What Yoga and Traditional Chinese Medicine Teach Us About Healing Energy
Discover the similarities and differences between prāṇa and qì — two powerful life energies from yoga and Traditional Chinese Medicine.
Grounding in Nature: How Forest Bathing and Barefoot Time Reset the Nervous System
Learn how forest bathing, barefoot grounding, and mindful time in nature can reduce cortisol, boost serotonin, and support your mental health.