seeking balance, a blog
by Michelle Srih
Beyond the Ego: What Ayurveda & Psychology Teach Us About the True Self
Discover how Ayurveda, Internal Family Systems, Positive Psychology, and Transpersonal Psychology reveal the true Self beyond the Ego.
Beyond Healing:What Sri Aurobindo’s Integral Yoga Taught ME About Becoming Whole
Discover how Sri Aurobindo’s Integral Yoga reframes healing as the beginning of personal evolution and spiritual growth. Explore what it means to become whole through everyday life.
Svādhyāya: The Practice of Self-Study
Explore Svādhyāya, the yogic practice of self-study and inner reflection. Learn how journaling, meditation, and sacred texts cultivate self-awareness, clarity, and inner Shakti with Shakti Rising.
Making the Unconscious Conscious: Jung, Shadow Work & the Journey to Wholeness
Explore Jungian shadow work to transform unconscious patterns into conscious awareness. Learn practical tools for healing, self-integration and living a more authentic life.