seeking balance, a blog
by Michelle Srih
Prāṇa vs Qì: What Yoga and Traditional Chinese Medicine Teach Us About Healing Energy
Discover the similarities and differences between prāṇa and qì — two powerful life energies from yoga and Traditional Chinese Medicine.
Grounding in Nature: How Forest Bathing and Barefoot Time Reset the Nervous System
Learn how forest bathing, barefoot grounding, and mindful time in nature can reduce cortisol, boost serotonin, and support your mental health.