seeking balance, a blog
by Michelle Srih
The power of ceremony: how ritual can Transform your modern life
Discover the power of ceremony for healing, presence, and spiritual connection. Learn how to create rituals that nourish your body, mind and soul.
Understanding Kundalini Energy and Involuntary Movements: A Guide for Trauma Release and Somatic Healing
Explore how kundalini energy healing and involuntary movements, like energetic vomiting and gagging, can aid trauma release and nervous system healing. A therapist and yoga teacher's guide to somatic release.
How the Yoga Sutras Teach Us to See Clearly: The Rope and Snake Metaphor
Discover how Patanjali’s Yoga Sutras help us quiet the mind, overcome fear, and see things clearly with the rope and snake metaphor.
Dincharya: The Ancient Art of Daily Routine for Modern Wellness
Dincharya offers a systematic approach to daily wellness that can transform your health and bring balance to your busy life. Dincharya comes from two Sanskrit words: 'Din' (day) and 'Charya' (routine). Explore daily practices designed to maintain physical, mental, and spiritual health by living in harmony with nature's cycles.