seeking balance, a blog
by Michelle Srih
Understanding Kundalini Energy and Involuntary Movements: A Guide for Trauma Release and Somatic Healing
Explore how kundalini energy healing and involuntary movements, like energetic vomiting and gagging, can aid trauma release and nervous system healing. A therapist and yoga teacher's guide to somatic release.
How the Yoga Sutras Teach Us to See Clearly: The Rope and Snake Metaphor
Discover how Patanjali’s Yoga Sutras help us quiet the mind, overcome fear, and see things clearly with the rope and snake metaphor.
Dincharya: The Ancient Art of Daily Routine for Modern Wellness
Dincharya offers a systematic approach to daily wellness that can transform your health and bring balance to your busy life. Dincharya comes from two Sanskrit words: 'Din' (day) and 'Charya' (routine). Explore daily practices designed to maintain physical, mental, and spiritual health by living in harmony with nature's cycles.