seeking balance, a blog
by Michelle Srih
Santosha: The Sacred Art of Contentment
Discover the yogic principle of Santosha, translated into English means “contentment.” Learn how to cultivate gratitude, inner peace, and joy in everyday life. A Shakti Rising guide to the art of enoughness.
Śaucha: The Practice of Purity and Renewal
Discover the meaning of Śaucha, the first Niyama in Patanjali’s Yoga Sutras. Explore how physical, mental, and spiritual purity can transform your energy, home, and mindset. A Shakti Rising guide to cleansing, clarity, and renewal.
The Inner Path: Living The Niyamas
Discover the five Niyamas of Patanjali’s Yoga Sutras. Sacred observances that guide us toward purity, contentment, self-discipline, reflection, and surrender. A soulful introduction to The Inner Path.
How the Yoga Sutras Teach Us to See Clearly: The Rope and Snake Metaphor
Discover how Patanjali’s Yoga Sutras help us quiet the mind, overcome fear, and see things clearly with the rope and snake metaphor.